Author(s): Dattaprasad N. Vikhe

Email(s): dattaprasad.vikhe@pravara.in

DOI: 10.52711/2349-2988.2021.00038   

Address: Dattaprasad N. Vikhe*
Department of Pharmacognosy, Pravara Rural College of Pharmacy, Pravaranagar, Maharashtra, India, 413736.
*Corresponding Author

Published In:   Volume - 13,      Issue - 4,     Year - 2021


ABSTRACT:
The immunity and system functions to fight against infections square measure considerably wedged by inappropriate food and nutrition. Long run deficiency disease is universally thought-about because the leading explanation for system deficiency. A considerable proportion of the worldwide population doesn't meet the counselled daily intake of nutrient. The COVID-19 pandemic has targeted attention on the role of the system, with health scientists and nutritionists urging folks to require supplements and/or eat specific foods (nutrients) to super-charge their immune systems. The system is that the most complicated system of physical structure. For this we have a tendency to needed the supplements like food for maintenance of system.in this article here could be a discussion of foods like Citrus fruits like lemon, orange, lime etc., broccoli, spinach, turmeric, yoghurt, kiwi, garlic, papaya, almonds, ginger, tulsi, etc things helps in boosting our immunity to fight against infections. In this report, foods that helps in maintain system or immunity boosting material is mentioned.


Cite this article:
Dattaprasad N. Vikhe. Ten food that boost Immune System: A Review. Research Journal of Science and Technology. 2021; 13(4):244-2. doi: 10.52711/2349-2988.2021.00038

Cite(Electronic):
Dattaprasad N. Vikhe. Ten food that boost Immune System: A Review. Research Journal of Science and Technology. 2021; 13(4):244-2. doi: 10.52711/2349-2988.2021.00038   Available on: https://rjstonline.com/AbstractView.aspx?PID=2021-13-4-2


REFERENCES:
1.    Anderson, R.M and May, R.M.(1985),”Vaccination herd immunity to infectious disease”,N nature,318(6044),323.
2.    Patel, M.(2020).how does Covid -19.after your Respiratory system.
3.    Guimarães, R., Barros, L., Barreira, J.C.M., Sousa, M.J., Carvalho, A.M. and Ferreira, I.C.F.R. (2009). Targeting excessive free radicals with peels and juices of citrus fruits: grapefruit, lemon, lime and orange. Food Chem. Toxicol., 48 (1):99-106.
4.    (2017)FOA statistical bulletin.
5.    Economics, clay WD (1999) Nutritional and health benefits of Citrus fruits, Foid Nutr Agric 24:11-18.
6.    A.Y. Al-Maskri, M.A. Hanif, M.Y. Al-Maskari, .S. Abraham, J.N. Al-sabahi, O. Al-Mantheri. (2011). Essential oil communications. 6(10): 1934578X1100601020.
7.    Zou, Z., Xi, W., Hu, Y., Nie, C., & Zhou, Z. (2016). Antioxidant activity of Citrus fruits. Food chemistry, 196, 885-896.
8.    7 Health Benefits of Citrus Fruits – Healthline. https://www.healthline.com/nutrition/citrus-fruit-benefits.
9.    Siahpoosh A, Javedani F (2012) Antioxidative capacity of Iranian Citrus deliciosa peels. Free Radic Antioxid 2:62–67.
10.    Osawa T (1994) Novel natural antioxidants for utilization in food and biological systems. In: Uritani I, Garcia VV, Mendoza EM (eds) Posthar-vest biochemistry of plant food-materials in the tropics. Japan Scientific Societies Press, Japan, pp 241–251
11.    Cotelle N (2001) Role of flavonoids in oxidative stress. Curr Top Med Chem 1:569–590.
12.    Barreca D, Bellocco E, Caristi C, Leuzzi U, Gattuso G (2010) Flavonoids composition and antioxidant activity of juices from chinotto (Citrus × myrtifolia Raf.) fruits at different ripening stages. J Argic Food Chem 58:3031–3036.
13.    Heiss E, Herhaus C, Klimo K, Bartsch H, Gerhauser C (2001) Nuclear factor kappa B is a molecular target for sulforaphane-mediated anti-inflammatory mechanisms. J Biol Chem 276:32008–32015.
14.    Conzatti A, Froes FC, Schweigert P, Perry ID, Souza CG. Clinical And Molecular Evidence Of The Consumption Of Broccoli, Glucoraphanin And Sulforaphane In Humans. Nutr Hosp. 2014;31(2):559-569.
15.    Tortorella SM, Royce SG, Licciardi PV, Karagiannis TC. Dietary Sulforaphane In Cancer Chemoprevention: THE Role Of Epigenetic Regulating And HDAC Inhibition. Antioxid Redox Signal. 2015;22(16):1382-1424.
16.    Rasquinha, R. G. (2013). Broccoli boosts your immunity. Retrieved from Times of India: https://www.researchgate.net/deref/https%3A%2F%2Ftimesofindia.indiatimes.com%2Flife-style%2Fhealth-fitness%2Fdiet%2FBroccoli-boosts-your-immunity%2Farticleshow%2F17371256..cms
17.    Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. on June 29, 2018.
18.    Vaňková K, Marková I, Jašprová J, et al. Chlorophyll-mediated changes in the redox status of pancreatic cancer cells are associated with its anticancer effects. Oxid Med Cell Longev. 2018;2018:4069167. doi:10.1155/2018/4069167
19.    Iron fact sheet for health professionals. National Institutes of Health. Office of Dietary Supplements. Updated 2019.
20.    Vitamin K fact sheet for health professionals. National Institutes of Health. Office of Dietary Supplements. Updated 2020.
21.    https://www.ncbi.nlm.nih.gov/books/NBK92752/ retrieved on Dec 06,2019.
22.    Mohanty I,Arya D.S,Gupta S.K.effect of curcuma longa and ocimum sanctum on myocardial apoptosis in experimentally induced myocardial injury.BMC complement Alternative medicine.2006;6:3p
23.    Gupta, H., Gupta, M., & Bhargava, S (2020). The potential use of Turmeric in COVID‐19. Clinical and Experimental Dermatology.
24.    Shailendra Raghuwanshi, Swati Misra, Rohit Sharma and P.S. Bisen. Indian perspective for probiotics: A review, 2015; Indian J. Dairy Sci. 68(3), 195-205
25.    E. Metchnikoff .The prolongation of life. New York, 1907, Arna Press.
26.    KH. Steinkraus Handbook of Indigenous Fermented foods, (Marcel Dekker, New York 1996)
27.    JA. Vanderhoof, Probiotics and intestinal inflammatory disorders in infants and children, J Pediatr Gastroenterol Nutr 30: S348, 2000.
28.    De Simone C, Vesely R, Bianchi Salvadori B, Jirillo E. The role of probiotics in modulation of the immune system in man and in animals. Int J Immunother 1993;9:23–8.58
29.    Puri P, Mahapatra SC, Bijlani RL, Prasad HK, Nath I. Feed efficiency and splenic lymphocyte proliferation response in yogurt- and milk-fed mice. Int J Food Sci Nutr 1994;45:231–5.
30.    Pierce NF, Kaper JB, Mekalanos JJ, Cray WC Jr, Richardson K.Determinants of the immunogenicity of live virulent and mutant Vibrio cholerae 01 in rabbit intestine. Infect Immun 1987;55:477–81.
31.    Hatcher GE, Lambrecht RS. Augmentation of macrophage phagocytes activity by cell free extracts of selected lactic acid-productingbacteria. J Dairy Sci 1993;76:2485–92.
32.    Takahashi T, Oka T, Iwana H, Kuwata T, Yamamoto Y. Immune response of mice to orally administered lactic acid bacteria. Biosci Biotechnol Biochem 1993;57:1557–60.
33.    Motohashi N.Shirataki.Y, Kawase.M,Tanis,Sakagami.H,Satoh.K,Kurihara.T,Nakashima.H,(2000).Journal of Ethnopharmacology 81(3),357-364..
34.    Singletary K. Kiwifruit: overview of potential health benefits. Nutrition Today. 2012 May 1;47(3):133-47. [Cited 27 June 2019]. Available from:https://journals.lww.com/nutritiontodayonline/Abstract/2012/05000/Kiwifruit Overview_of_Potential_Health_Benefits.11.aspx
35.    JS, Lewis SA, Hourihane JO. Kiwi fruit allergy: a review. Pediatric allergy and immunology. 2003 Dec;14(6):420-8. [Cited 27 June 2019]. Available from:https://onlinelibrary.wiley.com/doi/abs/10.1046/j.0905-6157.2003.00095.x
36.    Chang JS, Wang KC, Yeh CF, Shieh DE, Chiang LC. Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. Journal of Ethnopharmacology, 2013, 145(1), 146-151.
37.    Sung B, Murakami A, Oyajobi BO, Aggrawal BB. Zerumbone abolishes RANKL induced NF-kappa B activation, inhibits osteoclastogenesis and suppresses human breast cancer induced bone loss in euthymic nude mice. Cancer Res. 2009. 69, 1477-1484.
38.    Prajapati ND, Purohit SS, Sharma AK, Kumar T. A Hand Book of Medicinal Plant, 1st Ed. Agrobios, India: 2003, p. 367.
39.    R, Das PK, Ram GC. Immunotherapeutic potential of Ocimum sanctum Linn. bovine subclinical mastitis. Rev Vet Sci 79(1):2005,37-43.9
40.    S, Majumdar DK. Analgesic activity of Ocimum sanctum and its possible mechanism of action. Int J Pharmacog 33:1995,188.
41.    Dannesteter J. 2003. AVESTA: VENDIDAD: Fargard 20: The origins of medicine. Translated from Sacred Books of the East, American Edition, New York, The Christian Literature Company, 1898, [online], Available at www.avesta.org.
42.    Wills E. 1956. Enzyme inhibition by allicin, the active principle of garlic. Biochem J, 63: 514-520.
43.    AH, Prasad AS. Zinc and immune function: the biological basis of altered resistance to infection. Am J Clin Nutr. 1998;68(suppl):447S–63S.

Recomonded Articles:

Author(s): Geetanjali Chakravarty, Shipra Sharma, Preeti Srivastava, Yashoda Saini

DOI: 10.5958/2349-2988.2017.00042.0         Access: Open Access Read More

Author(s): Sachin Aglawe, Amol Gayke, Prasad Murade, Prashant Swami, Pramod Game, Pratik Kadam, Shubham Kanawade, Yogesh Garud

DOI: 10.5958/2349-2988.2019.00040.8         Access: Open Access Read More

Author(s): NKD Devi, K Sujitha, BR Madhavi, BS Mrudula, MN Janaki, V Sri Ramya

DOI:         Access: Open Access Read More

Author(s): Panchawat S.

DOI:         Access: Open Access Read More

Author(s): Kondala Rao. K, Lakshmi Narayan. K

DOI: 10.5958/2349-2988.2017.00078.X         Access: Open Access Read More

Author(s): Hiren M. Marvaniya, Divyesh J. Vanparia, Renu Chauhan, Dhrubo Jyoti Sen

DOI:         Access: Open Access Read More

Author(s): Deepak Kumar, Alok Tiwari, Lalita Humne, D.P. Singh

DOI:         Access: Open Access Read More

Author(s): G. P. Singh, Sapna Rawat, Manoj Kumar

DOI:         Access: Open Access Read More

Author(s): Anish Chandy, Alok Singh Thakur

DOI:         Access: Open Access Read More

Author(s): Uma Gole

DOI:         Access: Open Access Read More

Author(s): S.S. Padmapriya , S. Venkatalakshmi

DOI:         Access: Open Access Read More

Research Journal of Science and Technology (RJST) is an international, peer-reviewed journal, devoted to science and technology...... Read more >>>

RNI: Not Available                     
DOI: 10.5958/2349-2988 


Recent Articles




Tags